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Our New Normal - Helping Others
ALIGN YOUR PRIORITIES AND PASSIONS To achieve a sense of harmony and purpose in your life by working with Quinton's Legacy
Life coaching is about looking forward! As life coaches our first job is to listen to you; in listening closely, we learn what it is you wish to focus on. We have numerous tools from our life coaching certification class to facilitate our dialogue. After all, each of us is here in this time and place to work on something!
Approach
We believe that every individual has the potential to live a fulfilling and purposeful life. Our approach is centered around helping clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. We are committed to providing a safe and non-judgmental space for our clients to explore their inner world and work towards their desired outcomes.
Philosophy
We believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards their goals, our clients are able to unlock their full potential and create a life they love.
Personal Coaching with Ernie - Finding Balance and Fulfillment. I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. My areas of expertise include stress management, work-life balance, career transitions, and personal growth.
Relationship Coaching with Kristine -Helping you Connect Again. I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. My area of expertise is relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.
Looking forward to working with you
One of the tools we utilize to help identify where you may wish to focus is called a Wheel of Life. In this we look at eight aspects of your life, you pick which aspects to be included in the wheel, and then rate them on a scale of 0 – 10. As innocuous as this may sound, this simple exercise may build a foundation to build upon for several sessions.
You may choose to have us help you examine “your story”. We all have a story that defines who we are, what we have experienced, how we view both ourselves and the world around us. What you may not realize is there are times we may have to adjust our story to reflect who we have become and discard aspects of our story that no longer serve us, or more importantly, are no longer applicable.
Through our sessions, ANTS may come up. An ANT is an automatic negative thought, typically about ourselves. As coaches we ask questions and listen; if ANTS come out, we make note of them and can help you turn them into affirmations.
Kristine and I have intimate experience with grief and recognizing signs from our loved ones on the other side. Based upon our experience, grieving and recognizing signs are intertwined.
We look forward to working with you.
Namaste,